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Waking An Hour Earlier Can Cut Depression Danger by 23%, Research Says

Waking up just one hour earlier can reduce a person’ s risk of major depression simply by 23%, suggests a sweeping new genetic study. The study of 840, 000 people, by researchers with University of Colorado Boulder and the Wide Institute of DURCH and Harvard, signifies some of the strongest evidence yet that chronotype—a person’ s propensity to sleep […]

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