Tips on how to Remove Suffering From Pain
Don’ t resist the pain. Experience the pain. When you encounter pain and just observe it, it no longer exists as suffering.
This was the particular message from Ronan Oliveira, who is one of the trainers for the exercise program that I am presently going through.
He was making this stage because one of the workouts in the program required you to hold the dumbbell you were using whilst keeping your muscle mass contracted until you literally couldn’ t hold it any longer.
He was talking about how training is not just about improving your health and fitness and strength but also a journey about experiencing something unpleasant — something that takes you to your limits.
Ronan then proceeded to go onto say, “ the entire fitness journey is all about experiencing something new and after that noticing how seems. ”
This statement grew to become a revelation for me. I actually started to ponder this idea he had been talking about applies to past just fitness yet life period.
And what if this is really a simple definition of what life is truly about?
What if we all replaced the word “ fitness” in his statement with “ life” ?
Consider this concept for a moment:
“ A lot more just about experiencing something new and then noticing just how it feels. ”
Doesn’ big t that in many ways superbly sum up the human trip?
Growth. Alteration. Change. Evolution.
But those can’ t happen with out experiencing our fair share of discomfort and pain along the journey.
Discomfort and pain come with the area and when it arrives we expend a lot of our energy aiming to resist it. The immediate reaction of the mind is to avoid it — because we label discomfort, discomfort, or anything that makes us uncomfortable as negative. Our knee-jerk reaction is to seek ways to make it go away so we don’ t have to feel it.
Yet what happens when we withstand pain and discomfort?
After that it becomes suffering .
I remember when I would get a sore throat or perhaps a simple head cold when I was younger, my immediate reaction would be to hurry over to the pharmacy so I could douse personally with over-the-counter medicines.
I knew it wasn’ big t going to get rid of the real sickness but so far as my mind was concerned, it allowed me to mask the symptoms so I wouldn’ t have to really experience the feeling to be sick.
Searching back, this was the type of resistance.
This shows up in other “unpleasant” situations in our lives like coming to the beach on the beautiful day however the water is cold. You want to go in to enjoy the ocean however, you don’ t wish to feel the cold.
So what do you do?
You go within but you do almost everything in your power to withstand experiencing the cold.
You slowly dip your body into the water — bracing your shoulders as a way to shield your self from the dreaded chilly temperatures and to siphon some warmth.
Your teeth are chattering and you begin to shiver.
All of these reactions from your body really are a by-product of your wish to not feel the cool.
You are resisting the discomfort caused by the coldness and therefore you are suffering through the experience .
And while you set the intention to have the experience of enjoying the ocean, you are resisting the full experience and all the feelings that come along with it.
Because to experience true coldness without the suffering (shivering, teeth chattering, etc . ), you have to focus on how the cold really feels.
You have to notice how the drinking water feels on your skin… how the sensations associated with coldness feel all through your body.
To truly know what coldness is similar to, you have to allow yourself to feel it.
So , back to my trainer Ronan’ s statement from earlier, that paying attention to pain gets rid of the suffering.
Yes, this and discomfort in the freezing cold drinking water will still exist… but if we choose never to resist it by actually feeling it, we are no longer suffering.
Instead, the pain plus discomfort just turn out to be an experience.
This is about intentionally stepping into some thing uncomfortable and uncomfortable.
Leaning in to the discomfort, breathing in to the sensations, and getting your whole mind towards the experience.
This particular mindset is at the very center of practices such as yoga and deep breathing.
In yoga exercises, when the stretches and poses feel tough on your legs as well as your lower back, the instructor will tell you to inhale and exhale into the pain and pay attention to it.
In meditation, major things you learn (hopefully) is that thoughts, emotions, and distractions are all part of the experience — to simply notice them and not resist. The meditation itself turns into a way to experience what it feels like to be distracted and to have racing thoughts.
Because we can’ t truly experience exactly what something actually is unless we all allow it.
We all can’ t truly experience what something feels like unless we immerse ourself in it.
Whether it’ s i9000 the muscle discomfort from holding a dumbbell, the chilly sensations permeating through our bodies from the ocean water, or even the stress and frustrations all of us experience when we conflict with someone — often there is something to be witnessed and felt within our experience even when we believe it’ s unpleasant.
Is there a temperatures to what you’ lso are feeling? A texture? Maybe even a color? Perhaps, a sound?
You may not buy into this idea that paying attention to discomfort removes suffering. In case you were to bring your own full attention to what the discomfort you’ re experiencing actually feels like, your mind likely wouldn’ t realize you’ re not struggling anyway.
It’ s too occupied noticing the feelings happening inside you… that it doesn’ capital t have time to end up being focused on suffering… or even anything else for that matter.
Like I said this is something I’ ve started to ponder, that life indeed might be about just experiencing something new and then viewing how it feels.
What perhaps you have experienced lately which has been uncomfortable or even unpleasant? How did it feel?
Please keep in mind I’ meters using the word discomfort very loosely here as what it means varies from person to person. Also, in case you are indeed suffering from persistent pain or disease, in no way is this designed to minimize the realness of what you are feeling.
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