Day-to-day Happiness: 13 Simple Ways to Find it in Your Life
“Very little is needed to make a joyful life; it is all inside yourself, in your way of thinking. ”
Marcus Aurelius Antoninus
“Since you get more joy out of giving joy to others, you need to put a good deal of thought into the happiness that you are able to give. ”
When you think it through then you may often think of the near future in some way.
The particular dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with a new person in your life.
But happiness can also be found in the little things of a regular time.
So nowadays look for it there. Get just a few minutes and apply one of the tips below and find out how it brightens your entire day.
1 . One minute of appreciation.
Take a minute, sit down and just reflect on what you appreciate and love regarding your partner.
Or perhaps a friend or family member. Or yourself.
This will fill a person with gratitude and refocus your focus to the optimistic side of things.
2 . Express your gratitude.
Inform the partner, family member or even friend what you came up with.
It will brighten his / her day.
And as his or her face lights up using a big smile you’ll really feel happier too because feelings are contagious.
3. Take 5 minutes to see how you can help someone out.
Offer some practical assist, some good advice, look some thing up for him or her, be motivating and supportive or just lend a listening ear.
4. Slow down for 3 minutes.
Walk plus move slower for just these types of few minutes. Let your thoughts decelerate.
Use the 3 minutes to enjoy what is happening all-around you.
Really take it in with all your senses.
There is much simple wonder we miss each day because we are so preoccupied with our thoughts and plans for the future.
After those 3 mins are up, continue in the slower pace if you like.
5. Function as the smile you want to see within your world.
Smile more towards the people you meet and you’ll get more smiles back.
You’ll feel better. They will too.
And they will probably smile more towards other people they meet that will day.
So don’t wait for other people to smile more, be the grin you want to see in your planet instead.
6. Make someone else happy.
Don’t stop at just smiles.
- Give someone a big hug.
- Give him or her a small or a bigger gift of some kind.
- Cook their favorite food if they have a new bad day.
7. Start your day with setting a low bar for happiness.
As you open up your eyes and wake up to a new day tell yourself:
“Today I will have a low pub for happiness”.
I have been using this one for quite some time now and it makes the normal day happier. I get fewer things for given – like my meals, the weather, the small gestures within my world and the small occasions – and often pause to appreciate them more.
And it does not make me unaggressive action-wise.
Rather it makes me feel more inspired, motivated and inner resistance decreases.
And so I get more of importance carried out.
eight. Be the day you want to observe.
Do not wait for someone else to create your day you want to have.
Instead, get the ball rolling yourself.
Take action and take the first little step or steps ahead:
- Set up a movie night when the rainfall is pouring down.
- Take a walk or a run in the early morning to get your energy levels for the day and week upward.
9. Say yes to something new.
Something you haven’t eaten before. A new song or even album. A new author or movie. A new sport. A new way to work or through your town.
By actively going outside of what is regular for you or your rut you’ll discover new, wonderful things in life quite often.
This will bring joy into your life and if a person develop this habit then in my experience it will be easier to move outside of your comfort zone in bigger ways too.
10. Say simply no to a should.
The shoulds in every area of your life can really drag that happiness and energy down and make everything feel like heavy work.
But do you have to do all of those shoulds on your to-do list?
Or are you probably stuck in a rut and are doing some of those things simply out of old habit?
Ask yourself one of my favorite questions:
Will this matter in five years? Or even 5 several weeks?
By cruising out like this you allow it to be easier to see the true associated with doing something.
To see it for just what it is.
Therefore your questioning makes it easier to simply relax and to say no to doing something because you realize that it isn’t that important anyway.
11. Take a 2 minute laugh-break.
Few details will so simply provide happiness and relieve stress as laughing. So:
- Revisit 1 or 2 of those small video clips that always makes you laugh or smile.
- Head over to your favorite funny comic online or even in your bookshelf.
- Listen a bit to a podcasting or a stand-up show that you know you find funny.
12. Perform what you deep down think is the right thing.
Instead of allowing quick and judgmental terms come of your mouth be understanding.
Instead of munching on some candy eat a fruit or drink a glass of water.
When an impulse within you wants you do something that you know deep down isn’t right for you then pause.
Be still for some moments. The impulse will certainly pass.
And you will more easily choose to take the motion you think is right in this scenario.
Then appreciate that you did the right thing, give yourself a pat for the back and see how good everything feels. Continue to do this plus you’ll help yourself to create a stronger self-esteem.
13. Stand nevertheless for a minute, close your eyes and just enjoy the wintertime sun.
I did it yesterday also it was wonderful.
This one may however function best if you have had a wet autumn and a winter filled up with grey skies for the last few months.